About Shatavari Kalpa
Shatavari Kalpa is a milk-based granulated preparation of shatavari (Asparagus racemosus) root powder, classically prepared by repeated bhavana with cow's milk. Documented in modern Kerala Ayurvedic pharmacopoeia with roots in Sushruta's descriptions of shatavari ksheerapaka.
The premier female rasayana — "stri-rasayana" — indicated across life stages: menstrual health, PCOS adjunct, fertility support, pregnancy tonic (second trimester onward under supervision), lactation enhancement (classical stanya-janana), and menopausal transitions.
Also used for acid peptic disease, gastritis, chronic burning sensations, and as a vata-pitta shamaka rasayana in both sexes. Sweet, cooling, unctuous — among the most palatable classical preparations.
Classical Reference
Sushruta Samhita + Kerala pharmacopoeia — Stri-roga chikitsa
Dosha Effect
Ingredients (4)
| Ingredient | Role | Proportion |
|---|---|---|
| Shatavari root powder | chief — stri-rasayana, stanya-janana | 50–70% |
| Cow milk (for bhavana) | potentization, madhura vipaka | multiple cycles |
| Sharkara (cane sugar) | sweetener, brimhana | 30–40% |
| Ela (cardamom) | aromatic, tridoshic | small |
Preparation Method
Shatavari root powder is triturated with cow milk and sun-dried. The cycle is repeated several times. Final powder is mixed with sugar and cardamom, granulated, and packed.
Traditional Uses
Lactation support
Classical stanya-janana — the primary Ayurvedic galactagogue.
Menstrual regulation
Vata-pitta PCOD, oligomenorrhea, dysmenorrhea.
Menopausal transitions
Hot flashes, mood changes, vaginal dryness.
Fertility support
Vrushya, shukra-vardhaka (in both sexes).
Acid peptic complaints
Gastritis, GERD, soothing mucosal effect.
Dosage Guidelines
| Form | Amount | Timing |
|---|---|---|
| Adults | 1–2 teaspoons (5–10 g) | Twice daily, mixed in warm milk |
| Lactating mothers | 2–3 teaspoons | Twice daily with warm milk |
Anupana (Recommended Carriers)
- Warm milk — Primary — mixes into milk as a tonic
- Warm water — Kapha constitutions
Contraindications & Interactions
Avoid or use with caution in:
- Severe kapha dominance with heavy congestion
- Estrogen-sensitive cancers (discuss with oncologist)
- Hyperprolactinemia (unless prescribed)
Drug interactions:
- Lithium (mild diuretic effect)
- Hormonal contraceptives (discuss)
Frequently Asked Questions
Does Shatavari Kalpa increase milk supply?
Yes — shatavari is the classical Ayurvedic galactagogue. Multiple modern clinical studies support increased prolactin levels and milk volume in nursing mothers.
Is it safe during pregnancy?
From the second trimester onward, under supervision. First trimester use is avoided by conservative practice.
Can men take it?
Yes — though called a stri-rasayana, it is also vrushya (aphrodisiac) and shukra-vardhaka in men. Gentle tonic.
Does it cause weight gain?
Mildly — it is brimhana (building). In lactation and underweight contexts, this is desired. For weight-loss contexts, use the churna (powder) form instead.